I did it!
I’ve had a recovery breakthrough.
This week I did two pool and one gym rehabilitation sessions. I have been working up to this for weeks. It has been a month since my physio set up my pool exercise program and every week since I have been working hard to be well and strong enough to do it twice per week in addition to my Friday gym session. I finally cracked it. I have no idea if I’ll be able to do it all again next week but I’ll be sure to give it a go.
Now, if you’ll excuse me – I need to collapse onto my couch…